EMDR

What is EMDR?

EMDR is grounded in the Adaptive Information Processing (AIP) model, which suggests that trauma interrupts the brain’s ability to integrate memories. Research shows that EMDR helps reduce symptoms of PTSD, anxiety, and trauma-related distress by strengthening adaptive neural networks, decreasing reactivity, and increasing emotional regulation (Shapiro, 2018; van der Kolk, 2014). Multiple randomized controlled trials and meta-analyses have found EMDR to be as effective as, and in some cases more efficient than, trauma-focused CBT for PTSD (Chen et al., 2014; Watts et al., 2013).

How EMDR Helps

EMDR for Anxiety

EMDR helps resolve the root causes of anxiety by reprocessing memories that activate fear or self-doubt. Clients often feel calmer, clearer, and more resilient afterward.

EMDR for Trauma

EMDR directly targets trauma by processing memories, sensations, and beliefs that keep survivors stuck in fear or shame. It’s one of the leading trauma treatments worldwide.

What EMDR Treatment Looks Like

EMDR follows a structured 8-phase approach designed to keep you safe, supported, and in control:

1. History & Planning: We talk about your goals and identify what you want relief from.

2. Preparation: You learn grounding and regulation skills so sessions feel steady and manageable.

3. Assessment: We choose a specific memory or trigger to work on.

4. Desensitization: Using eye movements or tapping, your brain begins to process the memory in a healthier way.

5. Installation: We strengthen a positive belief you want to hold about yourself.

6. Body Scan: We check for any leftover tension and release it.

7. Closure: You leave each session grounded and regulated.

8. Reevaluation: At the next session, we check in and decide what to work on next.

A powerful, research-backed therapy for trauma, panic, and anxiety.

EMDR is designed to help the brain process traumatic or distressing experiences that remain “stuck” in the nervous system. Instead of retelling traumatic memories in detail, EMDR uses a structured 8-phase protocol that pairs focused attention on a disturbing memory with bilateral stimulation. This process supports the brain’s natural ability to heal, allowing painful memories to feel less overwhelming and more neutral over time (Shapiro, 2018). Many clients notice relief not only in trauma symptoms but also in panic attacks, phobias, and chronic anxiety.