Anxiety Therapy
Support for adults experiencing anxiety, chronic stress, and emotional overwhelm.
West Los Angeles • Online throughout California
When anxiety becomes overwhelming
Anxiety is a natural response to stress, but when it becomes constant or overwhelming, it can begin to interfere with daily life.
Many people living with anxiety describe feeling like their minds are always racing, their bodies are always on alert, or that it’s difficult to truly relax.
You may notice:
• constant overthinking
• difficulty sleeping or shutting off your thoughts
• feeling on edge or easily overwhelmed
• physical symptoms such as tension, headaches, or a racing heart
• fear of making mistakes or disappointing others
• difficulty feeling present or calm
If this sounds familiar, you are not alone. Anxiety is one of the most common reasons people seek therapy.
Understanding anxiety through a trauma-informed lens
For many people, anxiety doesn’t come out of nowhere. It often develops as the nervous system adapts to stress, past experiences, or environments where it felt necessary to stay constantly alert.
Over time, these patterns can become ingrained, leaving people feeling stuck in cycles of worry, self-doubt, or emotional exhaustion.
In therapy, we work together to understand where these patterns come from and develop ways to help your nervous system feel safer and more balanced.
How Therapy Can Help
Through therapy, many clients begin to:
• understand the patterns that fuel their anxiety
• develop tools to calm their nervous system
• feel more confident setting boundaries
• quiet cycles of overthinking and self-criticism
• reconnect with a sense of calm and emotional balance
Healing from anxiety doesn’t mean eliminating stress entirely — it means building the capacity to move through life with greater ease and resilience.
My Approach
My approach to anxiety therapy integrates evidence-based treatments and trauma-informed care, recognizing that anxiety often lives not only in our thoughts, but also in the nervous system and the body.
Depending on your needs, therapy may include elements of:
EMDR to process past experiences that contribute to ongoing anxiety
Cognitive Behavioral Therapy (CBT) to examine patterns of thinking that reinforce anxiety
Trauma Resiliency Model (TRM) techniques to help regulate the nervous system
Together, we focus on building insight, emotional safety, and practical tools that support long-term wellbeing.